I've gained quite a bit of weight over the past 2 years. Living in the cold climate in Scotland. I've found myself comfort eating and hardly ever going out. I don't do well in the cold weather. So the pounds packed on and I was falling into a depression. Not a severe one I was just not feeling good about myself.
With the wedding coming up, I felt it gave me another reason to seek confidence.
I've decided to do something about it and a friend of mine mentioned this great workout program called P90x.Which is an Extreme, commercial home exercise regimen, known for its intensity.
It's hard going but the photos speak for themselves. We are building confidence and feeling good, strong and healthy.
I'm really happy I've decided to do something about being unhappy with myself.
It's not easy, but the rewards compensate the hard work. Highly recommend it.
Before:
After:
This is week 11 of the work out.
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